Shame-free wellness + simple systems for ADHD/AuDHD moms.

Bite-sized routines, postpartum support, and nervous-system-friendly habits—made for real life (messy kitchens included).

Start with what you need today.

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About

Hey, I’m Dr. Raquel GW (Dr. Roque)—the NeuroKind Mom.

I’m a late-diagnosed ADHD/autistic mom of four, a licensed chiropractor, and a nutrition + performance coach. I created NeuroKind Mom for women who want health, structure, and confidence—without shame, rigid rules, or “just try harder” energy.

Why listen to me? I Have...

  • Clinical + coaching experience

  • Practical, ADHD-accessible tools

  • Warm, direct, real-life guidance

What you’ll get here:

  • Clear steps (not vague motivation)

  • ADHD-friendly structure (simple, flexible, repeatable)

  • Body-based support (postpartum + metabolism + nervous system)

ADHD Planning for Moms: The 15-Minute Weekly Reset That Stops the Chaos Spiral

Published on: 02/03/2026

Struggling with ADHD overwhelm? This 15-minute weekly reset for moms helps you stop the chaos spiral, choose realistic priorities, and create a minimum viable week—without pressure, perfection, or complicated planners.